ABOUT THE STUDIO

Awen is a boutique High Intensity Pilates studio nestled in the heart of Topanga Canyon, offering small group classes and workshops 〰️ every BODY welcome!

ABOUT THE MOVEMENT

This is slow-tempo strength training on the XFormer 〰️ a pilates-inspired movement designed to strengthen and tone the body and mind. Our high-intensity, low-impact method combines pilates principles with flexibility, endurance, cardio, and resistance training, providing a highly effective total-body workout.